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Chromotherapy/Color Therapy

How appealing does this Infrared Sauna look right now in this cold April New York weather? Have you ever heard of Color Therapy or Chromotherapy? Chromotherapy is used in NAO Wellness’s Infrared Saunas in order for users to reap benefits of both the sauna and chromotherapy at the same time. NAO Wellness is a wellness sanctuary located on a beautiful street in the West Village. They offer nutrition counseling and food intolerance testing, reiki, chiropractic care, host wellness workshops and events, have infrared saunas and are currently working on a room for sound healing and other holistic services. IMG-2851

There are so many benefits of using an Infrared Sauna alone including detoxification, muscle and joint pain relief, increase of circulation, reduce inflammation, lowering of blood pressure, weight loss and skin purification. If you would like to learn more about the benefits of Infrared Saunas  you can check out my previous post here.

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Chromotherapy is a method of treatment that uses the colors of electromagnetic radiation to cure diseases. It has health, emotional and cosmetic benefits.

Ancient observation chromotherapy is a centuries-old concept. It was practiced in ancient Egypt, Greece, China and by the Mayans. The Egyptians utilized sunlight as well as color for healing. Color has been investigated as medicine since 2000 BC.

Color psychology and medicine were substantially tested by Robert Gerard, Ph.D., of UCLA in the 1950’s. He analyzed the area of light, color and their psychophysiological imprints. He tested the reactions of the entire body with colored light beamed onto the skin of the subject. Gerard’s data showed that all colors affect the human both psychologically and physiologically.

Warm colors: Warm colors showed a consistently pronounced pattern of stimulation. Warm colors helped those with reactive depression or neurasthenia. They increased muscle tone or blood pressure in hypertensive individuals.  Exposure to warm colors increased respiratory movements, frequency of eye blinks, cortical activation and palmar conductance (arousal of the autonomic nervous system).

Cool colors:  Cool colors showed a consistent pattern of relaxation.  Anxious subjects were calmed by these cooler colors, lowering blood pressure, providing relief from tension, alleviating muscle spasms and reducing eye blink frequency. They also proved to be an aid for insomnia.

If you are interested in reading more about the specific light color benefits, check out the image below. In the sauna, you have the choice to choose a color to stick with or you can have the light system rotating automatically through each color during your session.

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For more, check out my Instagram @dshamptonorganics


References:

Azeemi, Samina T. Yousuf, and Mohsin Raza. “A Critical Analysis of Chromotherapy and Its Scientific Evolution.” Evidence-Based Complementary and Alternative Medicine, vol. 2, no. 4, 2 Dec. 2005, pp. 481–488., doi:10.1093/ecam/neh137.

NAO Wellness. “Infrared Sauna.” NAO Wellness, naowellness.com/.

 

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Reiki for Healing

Reiki is a spiritual, vibrational healing art used to promote balance in the human body with its roots in Japanese origin. The word Reiki comes from the Japanese word (Rei) which means “Universal Life” and (Ki) which means “Energy”. It is believed that a person’s “ki” or energy should be strong and free flowing. When this is true, a person’s body and mind are in a positive state of health. When the energy becomes blocked, it could lead to symptoms of physical or emotional imbalance.

A Reiki session is typically 60-90 minutes. Prior to the session, The Reiki Practitioner and client will usually discuss any particular problem or issue they are experiencing and ask them what they are hoping to achieve from their session. The last Reiki session I went to was a little over a year ago. Prior to the session, the practitioner mixed cards which I then pulled out from the deck. These cards were supposed to be relevant to my life. The cards I pulled are the ones shown on the photo to the right. We also went over the different chakras of the body and meanings associated with each.

During the session, the client will rest comfortably on a massage table on their back with their shoes removed. The Practitioner may apply a light touch during the session, hold their hands slightly above your body. A recipient of Reiki might feel a warming sensation or a tingling during the session or nothing at all but sheer relaxation. I had a large sense of emotion during the session and while the practitioners hands were hovering over me, I felt a heavy push of energy from her hands. The practitioner went over each chakra & my throat chakra felt specifically heavy. I also did Reiki a year prior to that a few times with a different practitioner and I felt very relaxed during the session and almost fell asleep.  This Reiki practitioner in particular was supposedly psychic. During the session she was speaking to me about whatever came to her while putting her hands over my body. A lot of it did not make sense at the time, but looking back, some of the things she was saying makes more sense now. I felt very overwhelmed after the session.

Reiki is a tool for stress reduction, relaxation and wellness. Reiki is not a cure for a disease or illness, but it may assist the body in creating an environment to facilitate healing.

It is interesting, I was watching this video on Reiki and it asks if you have a headache, stomach ache, or pain elsewhere most people’s reaction is to place their hands on the corresponding area.”Reiki amplifies and intensifies the power of touch”.

Our bodies are made up of energy. We exist in a universe of energy. This concept may be hard to understand for some people at first because we aren’t really taught this in school. However, everything in this world is essentially energy. For example, the difference between hot and cold water is energy right?

This photo was taken at Goddess Sanctuary & Spa in Mineola, Long Island. They also have Full & New Moon Meditation classes. If you go to my Instagram, @dshamptonorganics to this photo you can see some informative comments of people commenting about their (positive) experience with reiki.