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Reiki for healing

Reiki is a spiritual, vibrational healing art used to promote balance in the human body with its roots in Japanese origin. The word Reiki comes from the Japanese word (Rei) which means “Universal Life” and (Ki) which means “Energy”. It is believed that a person’s “ki” or energy should be strong and free flowing. When this is true, a person’s body and mind are in a positive state of health. When the energy becomes blocked, it could lead to symptoms of physical or emotional imbalance.

A Reiki session is typically 60-90 minutes. Prior to the session, The Reiki Practitioner and client will usually discuss any particular problem or issue they are experiencing and ask them what they are hoping to achieve from their session. The last Reiki session I went to was a little over a year ago. Prior to the session, the practitioner mixed cards which I then pulled out from the deck. These cards were supposed to be relevant to my life. The cards I pulled are the ones shown on the photo to the right. We also went over the different chakras of the body and meanings associated with each.

 

During the session, the client will rest comfortably on a massage table on their back with their shoes removed. The Practitioner may apply a light touch during the session, hold their hands slightly above your body. A recipient of Reiki might feel a warming sensation or a tingling during the session or nothing at all but sheer relaxation. I had a large sense of emotion during the session and while the practitioners hands were hovering over me, I felt a heavy push of energy from her hands. The practitioner went over each chakra & my throat chakra felt specifically heavy. I also did Reiki a year prior to that a few times with a different practitioner and I felt very relaxed during the session and almost fell asleep.  This Reiki practitioner in particular was supposedly psychic. During the session she was speaking to me about whatever came to her while putting her hands over my body. A lot of it did not make sense at the time, but looking back, some of the things she was saying makes more sense now. I felt very overwhelmed after the session.

Reiki is a tool for stress reduction, relaxation and wellness. Reiki is not a cure for a disease or illness, but it may assist the body in creating an environment to facilitate healing.

It is interesting, I was watching this video on Reiki and it asks if you have a headache, stomach ache, or pain elsewhere most people’s reaction is to place their hands on the corresponding area.”Reiki amplifies and intensifies the power of touch”.

Our bodies are made up of energy. We exist in a universe of energy. This concept may be hard to understand for some people at first because we aren’t really taught this in school. However, everything in this world is essentially energy. For example, the difference between hot and cold water is energy right?

This photo was taken at Goddess Sanctuary & Spa in Mineola, Long Island. They also have Full & New Moon Meditation classes. If you go to my Instagram, @dshamptonorganics to this photo you can see some informative comments of people commenting about their (positive) experience with reiki.

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CBD Pills

Finally tried CBD pills. What is CBD? Cannabidiol (CBD) and tetrahydrocannabinol (THC) are the two main ingredients in the marijuana plant. Both CBD and THC belong to a unique class of compounds known as cannabinoids.

THC is best known for being the psychoactive ingredient in marijuana. CBD, however, is non-psychoactive, meaning CBD can’t get you high. While disappointing to recreational users, this unique feature of CBD is what makes it so appealing as a medicine.

 

Naturally containing less than .3% THC, the hemp plant contains a multitude of nutrient rich terpenes, phytonutrients and cannabinoids.

Research seems to indicate that introducing hemp-derived cannabinoids such as CBD might help one’s ECS function more properly and efficiently and help regulate vital biological functions such as sleep, appetitie, pain, modulation, mood enhancement, sexual activity & more.

After taking a pill, I my body felt more relaxed and zen. For me, it seems like a good pill to take before bed.

Ananda Hemp works directly with the DEA and Kentucky Department of Agriculture in strict accordance with section 7606 of the 2014 Farm Bill. This allows them to sell and transport their products in all 50 states, legally. They are vertically integrated hemp producers in the USA and rigorously test and certify all products from seed to sale.

I also have used CBD oil topically (as seen in photo on the right). My friend made my a topical oil lotion mixed with coconut oil and some other ingredients beneficial to the skin. I am not sure if I noticed a difference, but something like this might need to be applied many times a day or may need to be of higher potency. For example, Voltaren gel, a topical prescription pain cream is recommended to be applied 6x a day.

I know some people personally who use this to treat chronic pain. Does anyone else take CBD pills or use a topical oil? How do you like them?

Here is the link to Ananda Hemp for CBD pills.


References:

1. Mead, Alice. “The Legal Status of Cannabis (marijuana) and Cannabidiol (CBD) under U.S. Law.” Epilepsy & Behavior 70 (2017): 288-91. Web.

2. Ananda Hemp

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Squatting or Sitting? The correct posture in the Loo

 

Did you know that anatomically humans are designed to squat to eliminate? While squatting, the human body is at the ideal angle to straighten the colon for better elimination. ⠀⠀⠀⠀⠀⠀

Western style toilets are designed for people to eliminate while sitting down on the toilet. In the seated angle, a kink is caused in the colon that makes it more difficult to go to the bathroom. (See “seated position” photo) This leaves unwanted body waste and toxins left in the colon. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀image1Step and Go is designed to mirror the angle and efficiency of natural squatting. It is simply placed under the toilet (as seen in below photo).

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Step and Go helps with:

🔹Hemorrhoids- Hemorrhoids are inflamed, swollen anal varicose veins due to pushing excessively to get those hard stools to pass. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀

🔹Colon disease- Eliminating frequently and completely helps maintain good colon health. Many studies show that fecal buildup in the colon can cause many diseases including colon cancer.

🔹Constipation- Constipation happens when there are hard, dry stools present. This can be caused by not having enough fiber or water in our diets along with improper toilet posture, not allowing us to eliminate completely.

🔹Appendicitis & Colitis

In an uncontrolled, unpublished study by the Mayo Clinic by Adil Bharucha M.B.B.S. M.D. it was suggested that a footstool improved bowel symptoms in 98% of 153 constipated participants. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀

I guess countries which have solely a hole in the floor instead of a toilet have a method to their madness.

For more, check out my Instagram @hamptonsorganics⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀


References:

“A Study of the Use of a Squatting Assist Device in Patients with Constipation.” Mayo Clinic. N.p., n.d. Web. 13 June 2017.

health

hamptons long island   hamptons organics hamptons health  holistic healing  new york city  mind body soul

 

 

 

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Nut Milk: How to make your own & recipe

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Why make your own nutmilk?

  1. Many store bought nut milk brands contain additives to prolong their shelf life and to help keep a consistent texture like carrageenan which is destructive to the digestive system and causes inflammation in your body. Carrageenan is hiding in many store bought nut milks, dairy-free ice creams and dairy products. For example, So Delicious is a popular brand in the dairy free world which has carrageenan in their nut milks and DF ice cream products.  Its safer to make your own nut milk (and nice cream-link to nice cream recipes) to avoid consuming additives.
  2. Making your own nut milk has a creamier texture and tastes better.
  3. Just like juicing, there is leftover pulp after milking your own nuts. Another reason to make your own Nutmilk is that there are multiple uses for the leftover nut pulp, which I get into below.image1(1)

Ingredients:

  • 2 cups raw unsalted organic hazelnuts
  • 6 cups filtered of purified water
  • 2 tbsp local raw honey or manuka honey
  • 1 vanilla bean or 1 tbsp vanilla extract
  • 3 tbsp raw cacao powder
  • 1 frozen banana
  • 1 tsp cinnamon

Directions:

1) Soak raw hazelnuts and vanilla bean (if using bean and not extract) in filtered water for 8 hours.

2) Discard soaking water. Rinse the hazelnuts and the vanilla bean.

3) Place soaked hazelnuts, honey, vanilla bean and 6 cups of water in a blender. Cover and blend on high for 1-2 minutes. It will be milky and have a bit of foam on the top.

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4) Strain milk through a nut bag. I use Ellie‘s Best.They are good quality and BPA free. If you order from them, for 10% off, use Coupon Code: Deanna10 at checkout. They also have a free nut milk recipes E-book on their site.

5) Add raw cacao powder, cinnamon, banana to the Nutmilk and blend together. Note: I have seen people add the cacao/cinnamon before using the Nutmilk as well (in step 3).

  • I do not recommend using the cheesecloth, strainer or any other method. These methods are messy and require multiple passes to strain out the bits. Also, it is not as creamy as when I use a good nut milk bag.

What to do with leftover pulp?

  • Add it to smoothies or your morning oatmeal
  • Add it to dips, homemade granola, to the batter of your cookies or muffin
  • Make crackers
  • Dehydrate it and blend it to make almond meal
  • Add it to DIY cosmetics, Ex: body scrubs, face masks. See my DIY  Hazelnut Body Polish
  • Compost it.

References

“Our Nut Milk Bag.” Ellie’s Best. N.p., n.d. Web. 08 Mar. 2017.

Yang, Bo, Sumit Bhattacharyya, Robert Linhardt, and Joanne Tobacman. “Exposure to Common Food Additive Carrageenan Leads to Reduced Sulfatase Activity and Increase in Sulfated Glycosaminoglycans in Human Epithelial Cells.” Biochimie. U.S. National Library of Medicine, June 2012. Web. 08 Mar. 2017.   Web here

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Organic Homemade Body Butter

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Ingredients:
  • 1c Shea Butter
  • 1/2c Coconut Oil
  • 1/3c Olive Oil
  • 5 drops Tea Tree
  • 30 drops Eucalyptus essential oil

Directions: Mix oil and heat in double oil until melted. Put in fridge for about an hour to solidify. Storing in glass instead of plastic is essential when it comes to oils. Phthalates, a group of chemicals found in plastics to make them softer. They are Endocrine (hormone) disruptors & are oil soluble.

I realized I’m not a fan of olive oil on my skin (some people like it.) Next time I will try another base oil (sesame, jojoba, almond etc.)⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀

Essential Oil Breakdown: You can trade out Tea Tree and Eucalyptus for different essential oil of your choice. Eucalyptus is an antiseptic and can help with skin infections, bug or mosquito bites and cuts. It helps relieve muscle pain. It is also cooling and refreshing. It is a stimulant and can remove exhaustion and mental sluggishness. It can be effective for helping with stress. Rubbing this all over your body in the morning and breathing it in all day sounds good to me! Tea tree is well known for its antiseptic and anti-fungal properties. It can be effective with toenail fungus and athletes foot, so this could be a great hydrating foot cream. Tea tree has also been shown to fight against MRSA, a type of staph infection which is resistant to many antibiotics. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀

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Biomagnetism-Holistic Treatment

Biomagnetic Therapy is using high-strength magnets to balance and alkalinize the body systems. This therapy was developed in 1988 by Mexican doctor Isaac Goiz. He clinically defined the location of biomagnetic pairs where pH disturbances occur in the body as a result of infection from common pathogens including viruses, bacteria, fungus, parasites and other toxins.

A large number of illnesses are associated with alterations in the PH level in organs and tissues and with the presence of viruses, bacteria, fungi, toxins and parasites. By contrast, a balanced PH level contribute to restore and maintain optimal health.

What is PH?

According to Phountain Health, A PH number measures for 0-14. 0 is acid, 14 is alkaline and 7 is neutral.

In order to have good healimage16th, one should have the right acid/alkaline balance in the body. Humans should strive to have a PH level between 7-8. The pH level of internal fluids affects the cells in the human’s body. Acidic imbalances in the internal environment can lead to health problems.An acidic body is common in today’s society due to stress, poor diet, not exercising enough and in some cases, over exercising. When our body becomes acidic, essential minerals such as potassium, sodium, magnesium and calcium may be taken from our vital organs and bones to combat or buffer the acid. When the pH in ones body gets out of balance or too acidic, we may experience l ow energy, fatigue, poor digestion, excess weight, aches and pains, or more serious health conditions.
The process of re-balancing the acid/alkaline in your body begins with proper diet and nutrition. This includes eating alkaline foods such as vegetables and low sugar fruits, hydration from drinking plenty of alkaline water, and proper supplementation.

Biomagnetism is also capable of reestablishing the acidic-alkaline balance in the organism and restore health. Biomagnetism targets the fix the cause of the problem and not just one’s symptoms, as drugs usually attempt to fix one’s symptoms. The problem trying to fix only a symptom is, one symptom might be fixed by a drug for a select period of time and since the underlying problem has not been resolved, another symptom due to the same elemental problem can pop up in one’s body.

BioMagnetism uses pairs of magnets of opposite polarity to depolarize areas in the body that are unbalanced due to pathogens or other factors that resonate energetically, in consequence causing harm.

Biomagnetism is a preventative therapy as well as a healing therapy. It is able to detect, diagnose and correct an abnormal condition before its symptomatic occurrence.

How does Biomagnetism work?

Living organisms maintain their systems, organs and tissues in an amazing energetic equilibrium.  Cells need the appropriate environment to be able to live and correctly carry out their many functions.

The ionic balance of + and – charges present in the cells and their environment plays an imperative role in ensuring a well functioning cellular environment. Pathogenic phenomenons occur when there are distortions in the balance of the PH level.

What to expect during the session?

During a session of the Biomagnetic Pair, the practitioner places pairs of magnets of opposite charges (+ and -) on specific areas of the patient’s body which is determined by the practitioner through a trained process. The objective of the specific placement of the magnets is to balance the patients pH level.

The patient will then lay still and relax after the magnets have been placed on their body. The session will take about 1 hour. During the session, I felt calm and relaxed.

How many sessions are needed?

According to Biomagnetism.net, the number of sessions necessary to achieve full healing will depend on many factors like the kind of illness, how chronic it is and the patient’s response. Everyone’s body is unique. Differentiating results could be due to age, build, metabolism, lifestyle, nutritional state, mental state, toxin burden, and immune system. Additionally, how long one has been ill and the damage that has occurred in the body and previously administered medications will also vary the results of biomagnetism.

Sometimes the patient will start to notice positive changes in their health after one session. On average, with a sequence of three or four sessions, one per week, one should see a great improvement in the majority of cases. For chronic cases, four, five or more sessions may be the necessary protocol.


My personal experience

I have received biomagnetic therapy five times. The first time I received it, I had a very intense acupuncture a few days prior to the biomagnetism session. Two days after the biomagnetic therapy treatment, I became very sick with the flu. It was the sickest I ever was with the flu. I am not sure if this was some type of herx reaction (herxheimer reaction) due to the biomagnetic therapy combined with the acupuncture or if it was just a coincidence since it was January and flu season. I do not recommend getting both of these treatments so close together since both are supposed to balance the energy in your body, moving things around at too dramatic of a rate. That being said , fever is actaully good for us since it is the bodies natural way of killing of harmful substances in the body. In western culture it is popular for people to try and hop on antibiotics to get better quickly. However, it is smart to ride out the fever so your body can kill of bacteria and other harmful pathogens. In Europe “Hyperthermia” is a popular treatment which is a self-induced fever popular amongst Lyme and Cancer patients.

Recommendations where to go:

For more check out my Instagram at @hamptonsorganics


References

“Alkaline Water.” Alkaline Water, www.phountainhealth.com/alkaline_water.php. Accessed 21 Feb. 2017.

“Biomagnetism | What Is Biomagnetism? How Does Biomagnetic Pair Work? What Can Biomagnetic Pair Cure? Biomagnetism Course Content.” Biomagnetism | What Is Biomagnetism? How Does Biomagnetic Pair Work? What Can Biomagnetic Pair Cure? Biomagnetism Course Content., biomagnetism.net/. Accessed 21 Feb. 2017.

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Simple Lip Scrub

image14Ingredients 📝

  • 1tsp honey
  • 1tsp coconut oil or olive oil
  • 1tsp sugar

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Directions:

Mix together in bowl and apply to lips. Massage for about 30 seconds and wipe off. Moisturize your lips after and/or apply lipstick for the night. The natural Chapstick I posted 3 days ago is perfect to use after the exfoliant.

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This scrub gives your lips a healthier, fuller look. I love these coconut oil packages from Trader Joes to take with me traveling. Use one pack & pack of sugar to take with you on the go. Be aware that plastic is oil soluble so this is not ideal to use all of the time & much safer to buy oils in glass bottles

Fore more, check out my instagram @nychamptonshealth

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Salt Scrub

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Ingredients📝

  • Sea Salt
  • Epsom Salt (more intense exfoliant than sea salt)
  • Coconut Oil
  • Almond Oil
  • Avocado Oil
  • Vitamin E
  • Lavender Essential oil

Benefits of using salt on your skin:

  • Kills bacteria on the skin
  • Exfoliates the skin
  • Promotes Circulation
  • Magnesium, calcium, sodium, and potassium are critical for proper cell-to-cell communication, so replenishing the skin with minerals can help restart the signaling processes that slow down with age.

For more DIY cosmetics, check out my instagram @nychamptonshealth

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Apitherapy: Bee Venom Therapy

Apitherapy  or Bee venom therapy (derived from the Latin word apis, meaning bee) is the medicinal use of products made by honeybees. Bee Venom Therapy  has magnificent healing properties and is effective for the treatment of multiple chronic and autoimmune conditions.

Homeopathic honeybee venom therapy is a natural anti-inflammatory and pain reducing agent. Therapies using the honeybee have existed for thousands of years. The ancient rock art of early hunter-gatherers portrays the honeybee as a common source of natural medicine. Bee Venom Therapy was practiced in ancient Egypt, Greece, and China, three Great Civilizations known for their well advanced medical systems. Hippocrates, the ancient Greek physician known as the “Father of Medicine”, identified the healing properties of bee venom for treating arthritis and other joint problems. Today, there is scientific evidence developing that suggests that various bee products promote healing by improving circulation, decreasing inflammation, and stimulating a healthy immune response, according to the American Apitherapy Society.

As stated by Holistic MD, it is particularly helpful for patients with arthritis, fibromyalgia, neuralgias, lyme disease, Bell’s palsy, carpal tunnel syndrome, herpes zoster, osteoarthritis, multiple sclerosis and many other conditions.

There are three ways to get Bee Venom Therapy:

  1. You can go to a practitioner and have them inject bee venom stings using a siring.I recommend starting of this way. This way, the practitioner who is injecting you, for example, can inject an equivalent to one honey bee venom sting into 10 different shots on your body. That way, if you are very sensitive to the sting, you will not blow up a grand amount in one spot on your body. The practitioner can also test before doing thing with a small amount how reactive you are to the honey bee venom. As you continue to get treatments, your tolerance to the bee venom stings will get better, allowing your body to receive more venom.
  2. You can also get live honey bee venom stings from a practitioner. This way supposedly has more benefits coming from a live bee. After building up a tolerance, you can start getting live honey bee venom stings.
  3. The last way to do this, is ordering bees and stinging yourself. There is a community of people on facebook, most who are chronically ill who use this method. The group is called Pioneers: Healing Lyme with Bee Venom Therapy. Here, they have a specific Bee Venom Therapy Protocol to follow.

Reactions

Most reactions are mild.  Most people experience redness, mild swelling, heat and itching in the area of the injections, which is a conventional part of the treatment process. This can last from a few minutes to 2-5 days and go away by themselves.  More serious reactions include flu-like symptoms lasting up to several days. This herx reaction is also routine as your body is going through a fighting/healing response. It is best to do nothing, to recognize the reaction and allow the body go through the healing process.

The composition of Bee Venom according to Biocure:

Melitin: Powerful Anti-Viral , Anti-bacterial & Anti-inflammatory , Stimulates ACTH secretion in the Pituitary Gland , Destabilizes all the membrane structures at the level of the phospholipids – which produces Strong anti-inflammatory effects.
Long-lasting, short-acting histaminic effects: Increased capillary permeability, edema (swelling), temperature elevation, itching, pain; increased vitality and sense of well being; forces bee venom to attach to negatively charged cell wall; anti-oxidant action.
Apamin: Stimulates central and peripheral nervous system. Stimulates secretion of serotonin and dopamine; anti-arrhythmic. So it Increases central and peripheral pain threshold, decreases pain, increases sense of well-being.
Adolapin: Inhibits enzymes in metabolic cascades of arachidonic acid and cyclo-oxygenase. so it has an anti-inflammatory and analgesic / pain releife action.
Mast Cell Degranulating Peptide (MCDP or peptide 401): Has Anti-inflammatory actions (approximately 100 times stronger than hydrocortisone) So it Reduces inflammation and pain through local action on tissue inflammation. Activates adrenal and sympathetic system.
Hyluronidase, Secapin, Tertiapin, Procamine: Anti-inflammatory , Pain relief by inhibition of “substance P” ( It function as a neurotransmittor and neuro-modulator , Substance P is released from the terminals of specific sensory nerves, it is found in the brain and spinal cord, and is associated with inflammatory processes and pain).
Compound X , Phospholipase A2 , Histamine: Involved in the inflammatory response of Venom, with the softening of tissue and the Facilitation of flow of the other substances deeper into the tissues.
Measurable amounts of the neurotransmittors: Dopamine , Norepinephrine and Seratonine.

For more, check out my instagram @nychamptonshealth


Recommendations where to get treated

  • Dr. Michael Gurevich, MD: Phone: 516-674-9489 Address: 997 Glen Cove Avenue · Glen Head, NY 11545
    • Bee Venom stings from a siring
  • BioCure: Phone: (917)-214-7298 Address: 92-04   95th  Ave.  Ozone Park , Queens, NY. 11416
    • Live Bee Venom stings

References

“ABOUT APITHERAPY :American Apitherapy Society.” ABOUT APITHERAPY :American Apitherapy Society. N.p., n.d. Web. 09 Feb. 2017.

“Apitherapy: Homeopathic Bee Venom Therapy.” Holistic MD. N.p., n.d. Web. 09 Feb. 2017.

“Bee Venom Therapy Clinic (Bee Sting Therapy) at Queens , New York. USA.” Bee Venom Therapy Clinic (Bee Sting Therapy) at Queens , New York. USA. N.p., n.d. Web. 09 Feb. 2017.

 

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Acupuncture

Acupuncture is the insertion of fine needles into the body at specific points. It is known to be effective in the treatment of specific health problems.

Traditional Chinese medicine explains acupuncture as a technique for balancing the flow of energy or life force. This energy, known as “qi or chi” should run smoothly through pathways, or meridians in your body and out of it. By inserting needles into specific points along these meridians, acupuncture practitioners believe that your energy flow will re-balance. These points have been mapped by the Chinese over a period of two thousand years. Recently, electromagnetic research has confirmed their aimage2ccuracy.

In comparison, most Western practitioners view the acupuncture points as places to stimulate nerves, muscles and connective tissue. Practitioners think this stimulation can boosts your body’s natural painkillers and increases blood flow, explained by the May0 Clinic.

The medical field in the U.S. does recognize and approve acupuncture. Depending on your insurance, some companies will pay for acupuncture treatment. Call your insurance and ask. You can also try sending them a form and receipt for your treatment. The World Health Organization (WHO) currently recognizes more than 40 medical problems that can be taken care of with acupuncture. The below conditions are are suitable for acupuncture treatment according to the WHO as well as vast amounts of research in China, explained by the Cleveland Clinic.

  1. Ear, Nose and Throat Disorders. Toothaches, pain after tooth extraction, gingivitis, acute or chronic earaches, acute sinusitis, acute rhinitis, hay fever, runny nose and acute tonsillitis.
  2. Respiratory Disorders
  3. Gastrointestinal Disorders
  4. Eye Disorders
  5. Neurological and Muscular Disorders
  6. Gynecological Disorders
  7. Stress Disorders
  8. Immune System Disorders
  9. Sports Injuries
  10. Pain

Personally, whenever I have had a minor new injury and have gotten acupuncture, the injury is completely better with 1-4 treatments. It has helped me with muscle pain and tightness. For my muscle tension and tightness, the effectiveness is similar to an intense deep tissue massage. I like the “dry needling” technique for muscle pain and tightness relief, which is more popular in western acupuncture culture. This is also known as intramuscular stimulation, Myofascial Acupuncture, Tendinomuscular Acupuncture, or some version of Sports Acupuncture.


Recommendations: I have been to several acupuncturists and can highly recommend the below in New York City and Long Island.

  1. Liming Zhao, Garden City Acupunture: 81 Poplar Street Garden City, New York     (516) 741-7206. Also working out of Syosset, New York
  2. Ralph Salerno, Twin Dragon Acupuncture: 3 Gaymor Rd, Happauge New York
  3. Dr. Rongsheng Lin: 128 Mott Street, Manhatten, New York (718) 886-8727

For more, check out my Instagram at @nychamptonshealth


References:

“Acupuncture.” Mayo Clinic. N.p., n.d. Web. 07 Feb. 2017.

“How Does Acupuncture Work? What Is Acupuncture?” Cleveland Clinic. N.p., n.d. Web. 07 Feb. 2017.

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Ionic Foot Bath

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It is difficult to find reliable sources on the Ionic Foot Bath. I usually like to source all of my blogs from reliable sources. For this particular article, I will state some information on what an Ionic Foot Bath is and my own experience with them.

What is an Ionic foot baths?

In simple terms: Removes toxins by generating positive and negative ions which are able to attach themselves to impurities that are oppositely charged in your feet.

In more detailed terms: The bath operates through a process called electrolysis. In this process, an electrical current is generated within the foot bath water which causes the molecules of water to divide producing negative ions. Once an abundance of these negative ions are present in the foot bath water, the body then absorbs the ions through osmosis, which is the movement of particles through a membrane from a higher concentration to a lower concentration. In this case, the higher concentration refers to the negative ions produced by the ion field that is set up by placing electrodes into the water. As the vast majority of foreign contaminate matter found on the feet and within the body is positively charged, including such matter as harmful chemicals, heavy metals, parasites and other such materials, the negative ions are attracted to the positively charged foreign contaminates and bind with those foreign contaminates. The body then can readily eliminate the bound foreign contaminates through its own natural processes.

Toxins Removed:

  • Heavy Metal Toxicity
  • Lactic Acids
  • Pesticides/Fungicides
  • Cholesterol Deposits
  • Drugs/Medication Debris
  • Lymphatic Congestion
  • Cellular Debris
  • Exhaust Fumes
  • Parasites
  • Second Hand Smoke

Benefits:

  • Liver Detoxification
  • Increases Energy
  • Reduces Stress
  • Pain Relief
  • Improves Memory & Sleep
  • Sexual Health
  • Stronger Immune System
  • Oxygenates Your Cells
  • Better Well Being & Attitude
  • Calms & Relaxes

My Experience

Based on how your foot bath looks at the end of the session, tells you what toxins were pulled from your body through the pores of your feet. Common colors are orange for joint toxins, blue for hormonal toxins or black for liver toxins. Usually within your first few foot baths, the color will get darker, which indicates more toxins being released. As you continue to get the foot baths on a regular basis, the water should get lighter. I have had many foot baths. I have noticed this pattern occur in my foot baths. There was a time a few months ago my water was almost completely black. I noticed that my bath always has a heavy dose of colors specific to my “problem areas” of my body. I have had people sitting next to me with completely blue baths who tell me they have hormone problems and that their bath is always that color. Also based on my observation, usually older or those with serious illness have very dark baths, indicating high toxicity levels. Based on these observations it seems like there is some validity to the Ionic Foot Bath detox.

Where to get an Ionic Foot Bath

 

For more check out my instagram @nychamptonshealth

References

“Colon Hydrotherapy | Detox Clay | Garden City | Smithtown.” Cleansing Concepts. N.p., n.d. Web. 01 Feb. 2017.

 

 

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Natural Beach Waves Hairspray

The Beach Waves Hairspray gives a beachy, tousled, wavy or curly effect (as seen in photo). Sometimes I will just use it on my roots if I am looking for more volume. image1-2

Ingredients:

  • 2 tbsp sea salt
  • 1 tbsp epsom salt
  • Lemon essential oil (to make hair lighter & for scent)
  • Lavender essentail oil
  • 1 cup filtered water

For more check out my instagram @nychamptonshealth


Why I ditched my mainstream hairspray: Two very common toxic ingredients in hairspray include fragrance and ethylhexyl methoxycinnamate amongst many others.

  • Fragrance: The major concern with fragrance is that it is not required by law to disclose the individual ingredients used to produce it. Companies can add anything into their product and dub it as “fragrance” which could be a mix of synthetic and natural ingredients.
  • Ethylhexyl Methoxycinnamate. Has been nominated to The National Toxicology Program in 2006. It is a known and studied endocrine disruptor, effecting estrogen and thyroid activity. It affects several body functions including body development, brain functionality and metabolic activity. Estrogenic disruption has been linked to breast cancer.

Moisturizing Hair Masks: This hairspray is drying to the hair due to the salt. Below are some good natural combinations you can try.

Coconut Oil Hair Mask

  • Put Coconut oil all over hair
  • Put a towel over your pillow or hair in a shower cap and leave in over night.
  • It takes a good few washes to fully get the coconut oil out of your hair.

Mayonnaise & Egg Yolk Hair Mask

  • 1 cups mayo
  • 1 egg yolks
  • 1 cup of olive oil
  • 1 tbsp honey
  • Put on Shower Cap or Saran Wrap. Wrap in a warm towel to help Mayo penetrate into hair.
  • Leave on for 30 min.
  • Shower

References

“Campaign for Safe Cosmetics-working for Safer Cosmetics.” Safe Cosmetics. N.p., n.d. Web. 5 Nov. 2016.

“Home – National Toxicology Program.” U.S National Library of Medicine. U.S. National Library of Medicine, n.d. Web. 11 Nov. 2016.

“Household Products Database – Health and Safety Information on Household Products.” U.S National Library of Medicine. U.S. National Library of Medicine, n.d. Web. 8 Nov. 2016.