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Reiki for healing

Reiki is a spiritual, vibrational healing art used to promote balance in the human body with its roots in Japanese origin. The word Reiki comes from the Japanese word (Rei) which means “Universal Life” and (Ki) which means “Energy”. It is believed that a person’s “ki” or energy should be strong and free flowing. When this is true, a person’s body and mind are in a positive state of health. When the energy becomes blocked, it could lead to symptoms of physical or emotional imbalance.

A Reiki session is typically 60-90 minutes. Prior to the session, The Reiki Practitioner and client will usually discuss any particular problem or issue they are experiencing and ask them what they are hoping to achieve from their session. The last Reiki session I went to was a little over a year ago. Prior to the session, the practitioner mixed cards which I then pulled out from the deck. These cards were supposed to be relevant to my life. The cards I pulled are the ones shown on the photo to the right. We also went over the different chakras of the body and meanings associated with each.

 

During the session, the client will rest comfortably on a massage table on their back with their shoes removed. The Practitioner may apply a light touch during the session, hold their hands slightly above your body. A recipient of Reiki might feel a warming sensation or a tingling during the session or nothing at all but sheer relaxation. I had a large sense of emotion during the session and while the practitioners hands were hovering over me, I felt a heavy push of energy from her hands. The practitioner went over each chakra & my throat chakra felt specifically heavy. I also did Reiki a year prior to that a few times with a different practitioner and I felt very relaxed during the session and almost fell asleep.  This Reiki practitioner in particular was supposedly psychic. During the session she was speaking to me about whatever came to her while putting her hands over my body. A lot of it did not make sense at the time, but looking back, some of the things she was saying makes more sense now. I felt very overwhelmed after the session.

Reiki is a tool for stress reduction, relaxation and wellness. Reiki is not a cure for a disease or illness, but it may assist the body in creating an environment to facilitate healing.

It is interesting, I was watching this video on Reiki and it asks if you have a headache, stomach ache, or pain elsewhere most people’s reaction is to place their hands on the corresponding area.”Reiki amplifies and intensifies the power of touch”.

Our bodies are made up of energy. We exist in a universe of energy. This concept may be hard to understand for some people at first because we aren’t really taught this in school. However, everything in this world is essentially energy. For example, the difference between hot and cold water is energy right?

This photo was taken at Goddess Sanctuary & Spa in Mineola, Long Island. They also have Full & New Moon Meditation classes. If you go to my Instagram, @dshamptonorganics to this photo you can see some informative comments of people commenting about their (positive) experience with reiki.

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CBD Pills

Finally tried CBD pills. What is CBD? Cannabidiol (CBD) and tetrahydrocannabinol (THC) are the two main ingredients in the marijuana plant. Both CBD and THC belong to a unique class of compounds known as cannabinoids.

THC is best known for being the psychoactive ingredient in marijuana. CBD, however, is non-psychoactive, meaning CBD can’t get you high. While disappointing to recreational users, this unique feature of CBD is what makes it so appealing as a medicine.

 

Naturally containing less than .3% THC, the hemp plant contains a multitude of nutrient rich terpenes, phytonutrients and cannabinoids.

Research seems to indicate that introducing hemp-derived cannabinoids such as CBD might help one’s ECS function more properly and efficiently and help regulate vital biological functions such as sleep, appetitie, pain, modulation, mood enhancement, sexual activity & more.

After taking a pill, I my body felt more relaxed and zen. For me, it seems like a good pill to take before bed.

Ananda Hemp works directly with the DEA and Kentucky Department of Agriculture in strict accordance with section 7606 of the 2014 Farm Bill. This allows them to sell and transport their products in all 50 states, legally. They are vertically integrated hemp producers in the USA and rigorously test and certify all products from seed to sale.

I also have used CBD oil topically (as seen in photo on the right). My friend made my a topical oil lotion mixed with coconut oil and some other ingredients beneficial to the skin. I am not sure if I noticed a difference, but something like this might need to be applied many times a day or may need to be of higher potency. For example, Voltaren gel, a topical prescription pain cream is recommended to be applied 6x a day.

I know some people personally who use this to treat chronic pain. Does anyone else take CBD pills or use a topical oil? How do you like them?

Here is the link to Ananda Hemp for CBD pills.


References:

1. Mead, Alice. “The Legal Status of Cannabis (marijuana) and Cannabidiol (CBD) under U.S. Law.” Epilepsy & Behavior 70 (2017): 288-91. Web.

2. Ananda Hemp

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Squatting or Sitting? The correct posture in the Loo

 

Did you know that anatomically humans are designed to squat to eliminate? While squatting, the human body is at the ideal angle to straighten the colon for better elimination. ⠀⠀⠀⠀⠀⠀

Western style toilets are designed for people to eliminate while sitting down on the toilet. In the seated angle, a kink is caused in the colon that makes it more difficult to go to the bathroom. (See “seated position” photo) This leaves unwanted body waste and toxins left in the colon. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀image1Step and Go is designed to mirror the angle and efficiency of natural squatting. It is simply placed under the toilet (as seen in below photo).

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Step and Go helps with:

🔹Hemorrhoids- Hemorrhoids are inflamed, swollen anal varicose veins due to pushing excessively to get those hard stools to pass. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀

🔹Colon disease- Eliminating frequently and completely helps maintain good colon health. Many studies show that fecal buildup in the colon can cause many diseases including colon cancer.

🔹Constipation- Constipation happens when there are hard, dry stools present. This can be caused by not having enough fiber or water in our diets along with improper toilet posture, not allowing us to eliminate completely.

🔹Appendicitis & Colitis

In an uncontrolled, unpublished study by the Mayo Clinic by Adil Bharucha M.B.B.S. M.D. it was suggested that a footstool improved bowel symptoms in 98% of 153 constipated participants. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀

I guess countries which have solely a hole in the floor instead of a toilet have a method to their madness.

For more, check out my Instagram @hamptonsorganics⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀


References:

“A Study of the Use of a Squatting Assist Device in Patients with Constipation.” Mayo Clinic. N.p., n.d. Web. 13 June 2017.

health

hamptons long island   hamptons organics hamptons health  holistic healing  new york city  mind body soul

 

 

 

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The Warrior Mindset: Become Your Own Therapist with Subconscious Rewiring

I attended a very informative event this week “The Warrior Mindset” with Counselor and Cognitive Behavioral Therapist Kelly Armatage, at The Farm Soho. This was hosted by Vitamin R,  who hosts wellness events open to the public throughout the city.

Vitamin R also brings innovative leadership experts to corporations to improve their culture and improve employee wellness.

Throughout the two hour class, Kelly went over methods to help the class think like a Warrior, rather than think like a Victim.Some of the key differences between thinking like a Warrior and a Victim include:

Victim

  • Believes others are to blame for the pain

  • Live in frustration, sadness, anger, self-hate

  • Habits: over-giving, anger, codependency, lack, fear, passive-aggression, conflict, toxicity

  • Loves drama

  • Not aware of their power, thoughts, emotions and habits. Spiritually unaware.

Warrior

  • Are responsible for their life experience.

  • Resonate in confidence, compassion, self-love

  • Habits- self love, assertiveness, understanding, co-operation, respect, goal achievement

  • Have a CREATOR approach towards life

  • Knows there is a reason and life lesson behind all adversity

She taught us that we can learn how to think like a warrior because our thought patterns are learned and can be relearned. A neural pathway is a learned behavior. It is a highway in the brain that have been used so many times. People get a “high” when they carry out an act that is trained by their neural pathways. This could be a bad habit, like binge eating, or a good habit, like eating healthy. Our habits are trained on a neural pathway.

Kelly went through two different mind exercises with two volunteers in the class. The first volunteer went through a Cognitive Rewiring Technique to help her have optimistic thoughts on about a job search that was stressing her out. The second volunteer also was seeking a new job and went through a technique created by Kelly called the A.S.K Technique. This technique can be found on her website here.

Some other key points that I liked that were spoken about in the class were:

  • Heal the past with acceptance. Acceptance of the past creates acceptance of yourself today. Forgive yourself and your past. Do not judge yourself or your past.
  • Everyone is doing the best they can. You have the choice to either teach people how to treat you OR you can get distance from them.
  • When you remove resentful energy toward people, people will THEN change around us.
  • Manifest from the heart, not the mind. Once your heart opens, you will start to have things happen that you want to happen.

After the class, I had a feeling of empowerment and felt a sense of control over my life.

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5 Tips to Spring Clean your Soul before Summer

We have a little over a month of Spring time, the season of new beginnings. Take full advantage of Spring  by accomplishing these five suggestions below from The Neijing and Marie Kondo. The Neijing is one of the most vital texts in Daoism (or Taoism) & considered one of the fundamental backbones of Chinese Medicine. It is written from the perspective of Huang Di, known as The Yellow Emperor who retired in the third millennium BCE. Marie Kondo is a famous Japanese professional organizational consultant.⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀

  1. Go to bed early & wake up early

  2. Take walks to enjoy the fresh air

Huang Di said, “The three months of the spring season bring about the revitalization of all things in nature. It is the time of birth. This is when heaven and earth are reborn. During this season it is advisable to retire early, arise early also, and go walking in order to absorb the fresh, invigorating energy. Since this is the season in which the universal energy begins anew and rejuvenates, one should attempt to correspond to it directly by being open and unsuppressed, both physically and emotionally.”

If you are having trouble going to bed earlier here are some tips:

  • Have an incentive to get into bed, such as a good book you are excited about reading.
  • Light a candle or diffuse some essential oils scented with lavender which smells good and helps you relax
  • Make you bed in the morning, that way your bed is more enticing to get into
  • Get into bed and listen to a relaxing meditation. Insight Timer is a good app or Louise Hay on YouTube.

   3. Exercise more frequently (if you were hibernating in the winter)

   4. Wear loose fitting clothing ⠀⠀⠀⠀ ⠀⠀⠀⠀⠀

“On the physical level it is good to exercise more frequently and wear loose-fitting clothing. This is the time to do stretching exercises to loosen up the tendons and muscles. Emotionally, it is good to develop equanimity. This is because spring is the season of the liver, and indulgence in anger, frustration, depression, sadness, or any excess emotion can injure the liver”. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀

Spring is the beginning of things, when the energy should be kept open and fluid; summer opens up further into an exchange or communication between internal and external energies; in the fall it is important to conserve; finally, the winter is dominated by the storage of energy.”

      5. Get organized

If you haven’t done your spring cleaning yet, now is the time! Spring is all about new beginnings and is the perfect time to get organized and de-clutter your house/apartment which also helps to de-clutter your mind.
I read the book “The Lifechanging Magic of Tidying Up” by a professional Japanese Organizing Consultant, Marie Kondo. After I got rid of unused items and organized my items, I was inspired to get organized in other areas of my life. Ex: writing down to-do lists and being more consistent with calendar items. Writing to-do items seemed to make me less stressed without the pressure of having to remember so many things.
The idea behind Kondo’s method of tidying up is to only keep items that give us joy and toss items that do not genuinely give us joy. ⠀⠀⠀
It works! When I am in my bed about to go to sleep and my room is clean, clutter free and filled with items and clothes that I really like and respect, I feel calmer and happier. When I have items I am holding on to that I am not excited about having, it is like having extra baggage or weight added to my room, which I feel when I am around these objects.
Kondo recommends for people to go through this process by themselves in order to fully get a good feeling from the purge. I did feel a sense of relief when cleaning out my items. If you are not great at organizing, It is a good idea to go through your items on your own, as Kondo recommends and to get a professional to help organize. If you are in NYC or Long Island, check out Jamie Horderly. Below is an impressive before and after example of Jamie’s work.

              

  BEFORE

    AFTER


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Sound Healing Meditation

I had an amazing experience at Sound Healing Meditation class by Rick Batyr Music last weekend at Point Lookout Yoga Club on Long Island, New York. This class used gongs, drums and Tibetan singing bowls, which date back to being used in ancient history.  These instruments are ‘stuck and sung’ in specific rythmic patterns to create vibrational sound harmonics. These vibrations from the sound frequency impact the sympathetic nervous system. During the class, your brain waves synchronize to the vibrations of the instruments being played. The harmonic vibrations engage the relaxation reflex and slow down the respiratory, brain and heart rate and create a deep sense of well being.

I was extremely relaxed during the class. I have been to meditation classes before where my mind has difficulty not wandering and staying focused on the meditation. During this class, my mind was clear of distracting thoughts. I felt relaxed and at ease. I really like the bong sounds. It was hard to have a wandering mind when something that loud and vibrational was being played. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀

There was also a Reiki practitioner in the class who did Reiki during the meditation. Reiki, meaning “universal life energy” in Japanese works with the goal of improving the flow of life energy in a person. Reiki practitioners are trained to detect and alleviate problems of energy flow on the physical, emotional, and spiritual level.

Below is an interview with Rick Batyr. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀FullSizeRender(13)
Nychamptonshealth: Could you tell me more about what you offer as a service?

Rick Batyr: I am a musician/sound healer/teacher, with a background in studying shamanism, reiki, meditation and the science of sound.
I perform live group sound meditations using gongs, singing bowls, percussion, synthesizer and field recording’s from nature all combined with the above practices. The sonic landscapes I create has helped many to detach from the ego self which allows you to gently slip into a deeply relaxing meditative state. The intention behind all my work is to honor each individuals unique vibration, guiding them into a state of self awareness, joy and compassion.

As a musician I create fully produced meditation music combining traditional sound healing modalities with artful sonic exploration. Each song infuses many forms of sounds, blurring the lines of genre and taking the listener on a healing journey.

Nychamptonshealth: How did you originally get involved in what you do?

Rick Batyr: Using music as a therapeutic tool began early on for me (A drummer in my teenage years). I would always turn to music in times of stress, playing music and being immersed in sounds would simply take me away into a sort of trance like state.
When I was about 16 yrs old I began meditation and spiritual practices. From that turning point the next 10 years focused on self discovery, growing spiritually and delving into the science and spiritual use of sound. In the studio I was creating bin-aural beats, studying music from around the world and learning how the brain responds to sound.
After graduating in 2000 with a degree in audio engineering I began working full time in Manhattan for major recording studios and artists and would often attend group meditations around there. The deeper I went down the spiritual path, the further I started to step away from the commercial side of the music industry.
When my wife Mariko began to train me in Usui Reiki it all seemed to collide together. Reiki broadened my awareness of energy and brought another layer to the energetic use of music that I was discovering. With the years of studying the science of sound, along with these new spiritual tools, I was set on a path to share the healing power of music with the world.


Nychamptonshealth: Why do you like meditation/sound meditation and what differentiates the two? Why is sound special?

Rick Batyr: I love meditation. In its simplest form its great for heightening your awareness, acting mindfully and balancing stress/emotions. On the deeper level It allows you to step beyond the ego , heal and explore the more complex levels of the inner self, enhance creativity, and connect to divine source.
When you add carefully crafted music to meditation, it greatly enhances the experience on multi-dimensional levels. The Meditative use of sound dates back thousands of years, in many forms throughout the world. Music and rhythm is ingrained into our being from the the earliest days of our existence (16 weeks in utero) . Listening to the beats of our mothers heart, hearing the swish of air into the lungs,etc. We are designed to respond and resonate to sound. We are all divine instruments that constantly need to be “tuned up” as we change and evolve. Using music helps to quiet the mind during meditation, lowers blood pressure, improves sleep, enhances your listening and focusing abilities. Sound can help to reveal our inner emotional, energetic, physical/mental patterns and blocks.

Nychamptonshealth: Could you further explain Reiki and how you use it in your classes.

Rick Batyr: My wife Mariko Zervos Batyr (www.zersai.com) has been practicing and teaching Reiki for many years, With a deep connection to her Japanese heritage, she has this incredible ability to bring fourth Usui Reiki in the most respectful, egoless and pure manner I have seen. Learning Reiki from Mariko truly opened me up to a new layer of understanding energy as a healing modality. Since music is also energy, I began using reiki energy while conducting sound healing sessions, as well as during the writing process of my recorded albums. Before I begin a sound healing session or compose music I give all my instruments reiki, with the intention that as I play that energy is carried out into the listener along with the sound waves of the music.

 

Nychamptonshealth: Could you further explain chakras and how you use them in your classes?

Rick Batyr: The chakra system is often misunderstood in the west. Here, we boil an ancient yogic practice down to a single set of 7 chakras that govern the body, when traditionally the original practice used many many more sets of chakras. Since the chakras mainly deal with our energetic non physical bodies the locations and notes that pertain to the chakra system can fluctuate based on the individual. With that said I do not use one specific note or frequency for every single person as many chakra systems in the west teach. If you believe, as I do, that every human being is beautifully unique in his/her grand design, then applying the same prescription to everyone just simply does not work. I use mostly metal singing bowls because they provide complex overtones and harmonics that crystal bowls do not. It is those overtones and harmonics when struck in certain patterns or scales begin to create a wall of sound that encompasses many notes and vibrations that help to cover not just the main western whole tones associated with the chakra system but many of the sounds in between those notes. As the conductor of these deep sonic journeys I feel its my responsibility to cover as many modalities and sounds as possible regardless of personal beliefs, so that I can assist as many as possible with this work.

To attend one of Rick’s classes on Long Island, or New York, check out his website below or Instagram. All of Rick’s music can be purchased digitally online at:

Itunes : https://itunes.apple.com/us/artist/rick-batyr/id592838841
my website: www.pranasoundstudio.com
Spotify: https://open.spotify.com/artist/1JwmuVJOLocdS9Vckg3RyN
Facebook: www.facebook.com/pranasoundstudio

Instagram: @rick_batyr_music

Photography by:

FullSizeRender(11)

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Moisturizing Hazelnut Body Polish-from leftover Nut Milk pulp

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Ingredients:

  • 2 cups raw unsalted organic hazelnuts
  • 2 tbsp local raw honey or manuka honey
  • 1 vanilla bean or 1 tbsp vanilla extract
  • 1/3 cup coconut oil

Directions:

  • This body polish is from leftover ingredients from my post on how to make your own Nut Milk.
  • After draining the ingredients with your Nut Milk bag, add coconut oil to finish off the scrub.

Benefits for skin:

  • Hazelnut benefits:
    • Contains 86% of the recommended daily allowance of vitamin E. Vitamin E: protects skin from the harmful effects of ultraviolet radiation, such as skin cancer and premature aging. Keeps this skin hydrated.
    • Essential fatty acids also keep skin hydrated.
  • Honey benefits
    • Moisturizing
    • Anti-bacterial
    • Heals wounds

I use Ellie’s Best Nut Milk Bags to make this recipe. Use code Deanna10 at checkout to get 10% off your order!

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Nut Milk: How to make your own & recipe

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Why make your own nutmilk?

  1. Many store bought nut milk brands contain additives to prolong their shelf life and to help keep a consistent texture like carrageenan which is destructive to the digestive system and causes inflammation in your body. Carrageenan is hiding in many store bought nut milks, dairy-free ice creams and dairy products. For example, So Delicious is a popular brand in the dairy free world which has carrageenan in their nut milks and DF ice cream products.  Its safer to make your own nut milk (and nice cream-link to nice cream recipes) to avoid consuming additives.
  2. Making your own nut milk has a creamier texture and tastes better.
  3. Just like juicing, there is leftover pulp after milking your own nuts. Another reason to make your own Nutmilk is that there are multiple uses for the leftover nut pulp, which I get into below.image1(1)

Ingredients:

  • 2 cups raw unsalted organic hazelnuts
  • 6 cups filtered of purified water
  • 2 tbsp local raw honey or manuka honey
  • 1 vanilla bean or 1 tbsp vanilla extract
  • 3 tbsp raw cacao powder
  • 1 frozen banana
  • 1 tsp cinnamon

Directions:

1) Soak raw hazelnuts and vanilla bean (if using bean and not extract) in filtered water for 8 hours.

2) Discard soaking water. Rinse the hazelnuts and the vanilla bean.

3) Place soaked hazelnuts, honey, vanilla bean and 6 cups of water in a blender. Cover and blend on high for 1-2 minutes. It will be milky and have a bit of foam on the top.

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4) Strain milk through a nut bag. I use Ellie‘s Best.They are good quality and BPA free. If you order from them, for 10% off, use Coupon Code: Deanna10 at checkout. They also have a free nut milk recipes E-book on their site.

5) Add raw cacao powder, cinnamon, banana to the Nutmilk and blend together. Note: I have seen people add the cacao/cinnamon before using the Nutmilk as well (in step 3).

  • I do not recommend using the cheesecloth, strainer or any other method. These methods are messy and require multiple passes to strain out the bits. Also, it is not as creamy as when I use a good nut milk bag.

What to do with leftover pulp?

  • Add it to smoothies or your morning oatmeal
  • Add it to dips, homemade granola, to the batter of your cookies or muffin
  • Make crackers
  • Dehydrate it and blend it to make almond meal
  • Add it to DIY cosmetics, Ex: body scrubs, face masks. See my DIY  Hazelnut Body Polish
  • Compost it.

References

“Our Nut Milk Bag.” Ellie’s Best. N.p., n.d. Web. 08 Mar. 2017.

Yang, Bo, Sumit Bhattacharyya, Robert Linhardt, and Joanne Tobacman. “Exposure to Common Food Additive Carrageenan Leads to Reduced Sulfatase Activity and Increase in Sulfated Glycosaminoglycans in Human Epithelial Cells.” Biochimie. U.S. National Library of Medicine, June 2012. Web. 08 Mar. 2017.   Web here

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Organic Homemade Body Butter

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Ingredients:
  • 1c Shea Butter
  • 1/2c Coconut Oil
  • 1/3c Olive Oil
  • 5 drops Tea Tree
  • 30 drops Eucalyptus essential oil

Directions: Mix oil and heat in double oil until melted. Put in fridge for about an hour to solidify. Storing in glass instead of plastic is essential when it comes to oils. Phthalates, a group of chemicals found in plastics to make them softer. They are Endocrine (hormone) disruptors & are oil soluble.

I realized I’m not a fan of olive oil on my skin (some people like it.) Next time I will try another base oil (sesame, jojoba, almond etc.)⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀

Essential Oil Breakdown: You can trade out Tea Tree and Eucalyptus for different essential oil of your choice. Eucalyptus is an antiseptic and can help with skin infections, bug or mosquito bites and cuts. It helps relieve muscle pain. It is also cooling and refreshing. It is a stimulant and can remove exhaustion and mental sluggishness. It can be effective for helping with stress. Rubbing this all over your body in the morning and breathing it in all day sounds good to me! Tea tree is well known for its antiseptic and anti-fungal properties. It can be effective with toenail fungus and athletes foot, so this could be a great hydrating foot cream. Tea tree has also been shown to fight against MRSA, a type of staph infection which is resistant to many antibiotics. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀

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Simple Lip Scrub

image14Ingredients 📝

  • 1tsp honey
  • 1tsp coconut oil or olive oil
  • 1tsp sugar

________________________________________________

Directions:

Mix together in bowl and apply to lips. Massage for about 30 seconds and wipe off. Moisturize your lips after and/or apply lipstick for the night. The natural Chapstick I posted 3 days ago is perfect to use after the exfoliant.

________________________________________________

This scrub gives your lips a healthier, fuller look. I love these coconut oil packages from Trader Joes to take with me traveling. Use one pack & pack of sugar to take with you on the go. Be aware that plastic is oil soluble so this is not ideal to use all of the time & much safer to buy oils in glass bottles

Fore more, check out my instagram @nychamptonshealth

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Salt Scrub

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Ingredients📝

  • Sea Salt
  • Epsom Salt (more intense exfoliant than sea salt)
  • Coconut Oil
  • Almond Oil
  • Avocado Oil
  • Vitamin E
  • Lavender Essential oil

Benefits of using salt on your skin:

  • Kills bacteria on the skin
  • Exfoliates the skin
  • Promotes Circulation
  • Magnesium, calcium, sodium, and potassium are critical for proper cell-to-cell communication, so replenishing the skin with minerals can help restart the signaling processes that slow down with age.

For more DIY cosmetics, check out my instagram @nychamptonshealth

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Paleo Peanut/Almond Butter Cups

-Serves: about 6

-Total time: 20 minutes

Ingredients

  • 1/2 cup smooth peanut butter or almond butter
  • 1/3 cup coconut oil (or until you get a smooth consistency between solid and liquid)
  • 2 Tbsp coconut flour
  • 2 Tbsp honey
  • 1 tsp vanilla extract
  • 1/2 cup cacao powder
  • Himalayan salt- optional
  • Optional: Add Raisins and/or Nuts

Directions

  • Mix ingredients together except for peanut or almond butter
  • Place cupcake paper holder into cupcake tins
  • Pour mix into cupcakes holder. I poured mine about 3/4 of the way
  • Pour peanut or almond butter into the mix
  • Add Raisins and/or Nuts
  • Place in freezer for 15+ minutes until set
  • Optional- Sprinkle some Himalayan or sea salt on the top