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Kombucha Fruit Smoothie

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Mix frozen fruit and unflavored Kombucha in a blender for a drink, snack or dessert. I like to buy the “original” Kombucha flavored because I don’t trust how the Kombucha in a bottle is flavored. Most people buying Kombucha are trying to be healthy so to me it doesn’t make sense to buy something that might be flavored artificially.

Kombucha aids digestion and health gut. It is naturally fermented with a living colony of bacteria and yeast. Kombucha is a probiotic drink. Some benefits include improved digestion, fighting off candida (harmful yeast) overgrowth and mental clarity. For more benefits click here.

Please be aware if you are pregnant or have any major health concerns, consult with your doctor before drinking Kombucha since it changes your gut bacteria.

Also, be aware that Kombucha is acidic and can effect the enamel on your teeth. If your drinking Kombucha, drink it in one sitting rather than sipping it throughout the day. Swish with clean water (don’t brush) right after to minimize the acidic effects. OraWellness touches on this more.

References:                                                                                                                                         “Food Renegade.” Food Renegade. Web. 12 Apr. 2016.                                                                    “How To Drink Kombucha And NOT Destroy Your Teeth.” OraWellness Blog Raquo. Web. 12 Apr. 2016.

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